Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
MessageReportBlock
Blog Feed News Feed Video Feed All Feeds
 

My Photos

Show All Photos
 

Statistics

1,717 total views
 

Followers (0)  

Show More
 

Who I Am...

Ran at Michigan State, then for the Farm Team, and then started coaching myself.  Now i run the Mile and 800 for the New York Athletic Club and am having a good time. :)

 

 

Latest Blogs

No articles found
 

Wall - 0 followers

Post to:
Post as: 
Post
 
empb28 posted a comment Jun 1st 2012, 12:00pm
LOL. "Spiked" up. You look like Steve Sherer. Are you him?
 
empb28 posted a comment Jun 1st 2012, 12:00pm
So you are indeed the "other" Scherer?!:-D I'm just a fellow Runnerspacer who is "happy":-P about his 200 and 400 meter times.
 
empb28 posted a comment Jun 1st 2012, 12:00pm
So you're a Mile/800 guy? What is your height and weight? I'm 6' 3.5" and around 175 lbs and EVERYBODY sseems to be on my case about becoming an 800 runner. I currently do the 4 and 2 and I really have no desire to move up to the 8 now.
 
empb28 posted a comment Jun 1st 2012, 12:00pm
How many miles a week do you run? The thing that keeps me from moving into the middle distances is having to run milage to be good at them. I'm guessing you're around 50 miles/week? But it's probably more than that.
 
empb28 posted a comment Jun 1st 2012, 12:00pm
Do you believe in running negative lap splits for the 800? Personally, I'm a fan of going out fast the first lap and toughing out the second. But it doesn't matter-I still fail to run sub 2:30 anyway! >:-P
View More
 

Latest News

No articles found
 

Arcade

Leaderboard
 

Videos

 
Friday the 13th Steve Scherer - Husky Classic 2009
 
Men's 800 Heat 6 - Husky Classic 2009
 
Men's Mile Full Race - Won in 3:56 - UW Invite 2008
 
Steve Sherer Goes 3:56 in the Mile!! - UW Invite 2008
Show All Videos